My Plans
Single Focus
A program designed for anyone looking to improve one specific muscle group through structured progressive workouts.
Fundamentals
Demonstrations and instructions to perform exercises
Exercise set and rep ranges
Rest time recommendations
Chat Support
$19
for 3 weeks
Single Focus
This program is designed for anyone looking to improve one specific muscle group. Whether your goal is to build strength, increase muscle definition, improve technique, or create a stronger mind to muscle connection, this plan provides a clear path to measurable progress.
4 weeks of progressive workouts
Exercise set and rep ranges
Progressive overload guidance
Demonstrations and instructions to perform exercises
Warm up and mobility movements
Exercise substitutions
Monthly video check ins (optional)
Chat Support
$29
for 4 weeks
Single Focus
This 6 week program is designed for anyone looking to improve one specific muscle group through structured and progressive workouts. Each week builds on the last with intentional progression, helping you challenge yourself safely while reinforcing proper form.
6 weeks of progressive workouts
Fundamentals Review
Exercise rep and set ranges
Progressive overload guidance
Warm up and mobility movements
Demonstrations and instructions to perform exercises
Exercise substitutions
Nutritional tips for muscle growth / fat loss
Weekly video call check ins (optional)
$39
for 6 weeks
Full Body Foundation
This 4 week program is designed for anyone looking to build strength, improve endurance, and create consistency in their fitness journey. This program is ideal for : -beginners looking for a structured workout routine. - anyone returning to the gym after time away - individuals wanting to improve over all strength and fitness - those looking for efficient, balanced training plan
4 weeks of progressive full body workouts with a 4 to 5 day split
Exercise sets, reps, & recommended rest periods
Demonstrations and instructions on how to perform exercises
$44
for 4 weeks
Full Body Strength Builder
Over the course of four weeks, you’ll progressively challenge your body with structured workouts that promote strength, muscle growth, and overall fitness. Each session is designed to maximize results while allowing adequate recovery, helping you build confidence in the gym, and establish long term training habits.
4 weeks of custom workouts
Fundamentals review
Exercise sets, reps, & recommended rest periods
Demonstrations and instructions on how to perform exercises
Progressive overload guidance
Warm up and and mobility movements
Exercise substitutions
Monthly video call check ins (optional)
Chat Support
$84
for 4 weeks
Build From The Ground Up
This premium 4 week program is designed to help build your fitness from the ground up. Whether you’re new to strength training or looking to reset your technique, this program is about creating a foundation that will support long term success. More than just a workout plan, this program is designed to help you understand why you’re doing each exercise and how to perform it correctly. By mastering the fundamentals first, you’ll develop the strength, stability, and confidence needed to progress safely and effectively. This program is ideal for: -Beginners starting their fitness journey -Anyone returning to the gym after time away -Individuals wanting to improve exercise technique and movement quality -Those looking to build a strong foundation before advancing to more specialized program
4 weeks of custom structured workouts
Fundamentals reviews
Exercise sets, reps, & recommended rest time
progressive overload guidance
Warm up and mobility movements
Demonstrations and instructions to perform exercises
Exercise substitutions
Nutritional tips for muscle growth & fat loss
Weekly video call check ins
Chat support
$219
for 4 weeksMartha Guerrero
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
